Not Feeling Heard
A self-reflection for being ignored or dismissed.
Describe the moment you were ignored, dismissed or talked over. Who was there, and what happened next.
Start with where it happened, or tap the mic
Your draft stays in this browser until you send it. Then Conscious Living AI writes back. Nothing you write is kept on our servers unless you save or email it, or have Plus with automatic saving on. It stays in this browser until you press Erase. What happens to what you write
You leave with
- The moment, seen from outside
- One question to ask yourself the next time it happens
- One thing to hold: what you decide to do, and what could get in its way
Being ignored rarely looks like much. There is nothing to point at, so we never go back and look at it.
It stays with us anyway. Write it down while you still remember it clearly.
About this reflection
Not Feeling Heard is a free, 3-minute guided reflection for a moment of being ignored, dismissed or talked over. You describe what happened. It reads the moment back from outside and ends with a question for the next time it happens, and one thing you decide to do.
A question by email each week
Each one is a hand-written question to carry. Free, no account needed.