Inquiry · Not Feeling Heard
When were you not acknowledged?
A self-reflection for being ignored or dismissed.
Describe the moment you were ignored, dismissed or talked over. Who was there, and what happened next.
Start with where it happened, or tap the mic
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You leave with
The moment, seen from outside
What happened in the room, read back plainly.
A question to carry
One question to notice the next time it happens.
One thing to hold
Something you name yourself, and what would make it easier.
Being ignored rarely looks like much. No one said anything, nothing happened, and there is nothing to point at. So we never go back and look at it.
It stays with us anyway. Write it down while it is still live.
In short
Not Feeling Heard is a free, 3-minute guided inquiry for a moment of being ignored, dismissed or talked over. You describe what happened in the room. It reads the moment back from the outside and ends with a cue to notice the next time it happens, and one thing you decide to hold.