Orientation
How to use this guide
The six-step method, how to read an entry, and what the research ratings mean.
How this library is made
A library like this would once have needed a team of researchers. We built it with Conscious Living AI, which runs on Anthropic's Claude models. It read across the studies, drafted each page in plain words and linked every situation to the patterns that could explain it. Andrew Fayad leads the library: its direction, how it's built and what goes in. The ratings follow the published evidence as we read it. It's a living body of work that we keep researching and updating, and AI can still get things wrong.