Situation · Yourself

“Why do I push people away when they get close?”

What could be going on

Goes cold after closeness: Going cold after closeness fits; check whether it follows a particularly intimate moment.

Dismissive-avoidant attachment: Valuing self-reliance and keeping distance fits; check whether needing someone feels weak.

Fearful-avoidant attachment: Wanting closeness and fearing it fits; check whether you pull in then push away.

Deactivating strategies: Fits if you find faults or get busy to turn closeness down.

Defectiveness/shame schema: If closeness risks being seen as flawed, distance protects; check fear of being found out.

Introversion and extraversion (Jung's original sense): Could partly be an introvert's need for space; check whether you return once recharged.

Questions to carry

  1. What had the other person just said or done the last time I pushed someone away?
  2. When someone gets close, what am I afraid they will see?

Also said as

  • I go cold when someone likes me
  • I ghost people once it gets serious
  • my boyfriend pulls away whenever we get close
  • intimacy freaks me out
  • I lose interest once they're into me
  • I sabotage relationships when they get serious

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