Situation · Family and friends

“My mum gives me the silent treatment when I upset her”

What could be going on

Silent treatment: Fits if silence is used to punish or force you to apologise.

Passive aggression: Could be anger she can't say directly; check whether she denies being upset.

Emotional blackmail (fear, obligation, guilt): Check whether contact returns only when you give in.

Stonewalls in conflict: Fits if she shuts down mid-conflict, still in the room but unreachable.

Emotional flooding: A benign reading: she may withdraw because she's overwhelmed; check whether she comes back to talk.

Questions to carry

  1. How do I learn what upset her once the silence starts, and how does it end?
  2. During her silence, what do I find myself doing to bring her back?

Also said as

  • my mother stops talking to me for days
  • she ignores me as punishment
  • parent who goes cold and silent after an argument
  • why does my mum freeze me out
  • mother uses silence to punish me
  • my mom won't speak to me when she's annoyed

More situations like this