Situation · Yourself

“He's been down for months”

What could be going on

Withdrawn and low for weeks: Withdrawn and low for weeks fits his pattern; check sleep, appetite and lost interests.

Major depression: Months of low mood with lost pleasure could be depression; check for two-week episodes.

Covert depression in men (Terry Real): In men it may show as irritability, work or drinking; check those rather than sadness.

Grief (complicated, disenfranchised, anticipatory): Fits if there was a loss; check for a death, job loss or ending.

Burnout: Long overload can look like low mood; check whether it lifts on holiday.

Warning signs of suicide risk and self-harm: Check whether he talks of hopelessness, being a burden, or gives things away.

Questions to carry

  1. When did I first notice him change, and what was going on in his life then?
  2. Watching him like this, what do I feel, and who could I talk to about it?

Also said as

  • my husband has been low for ages
  • she's been depressed since spring
  • my dad seems really flat lately
  • my partner's been sad and withdrawn for months
  • he's not himself, quiet and low for weeks
  • my partner has been depressed for months

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