“He cheated on me and somehow it's my fault”
What could be going on
DARVO: Fits if he denies, attacks you, then claims to be the wronged one.
Rationalisation: He may build a story that makes the affair understandable to himself; check for excuses over ownership.
Moral disengagement: Check whether he minimises harm, blames circumstances or says 'everyone does it'.
Compartmentalisation: Fits if he kept the affair in a separate box and doesn't see it touching your relationship.
Takes credit, deflects blame: Check whether he generally deflects blame, not just about the affair.
Negative sentiment override: There may have been real distance before; that explains context, not the choice to cheat.
Questions to carry
- When the conversation turns to my fault, what was being asked of him a moment before?
- Underneath the blame I have taken on, what do I feel about what he did?
Also said as
- my husband had an affair and says I drove him to it
- she cheated and says it's because I wasn't there for her
- he says the affair meant nothing and I should get over it
- why does he blame me for his cheating
- my partner was unfaithful and says I pushed him to it
- wife had an affair and blames our marriage problems on me