Situation · Yourself

“She's always anxious and on edge”

What could be going on

Generalised anxiety: Her constant worry and inability to relax fit; check whether it's most days for months.

Scans the room, startles easily: Scanning rooms and startling easily fits; check whether she sits facing the door.

Hypervigilance: Being on edge for danger fits; check whether it began after a frightening period.

Neuroticism: Could be a lifelong anxious temperament; check whether she's always been this way.

Complex PTSD: Fits if she lived through long, hard-to-escape harm; check her history.

Stress response and allostatic load: Chronic stress can keep anyone on edge; check her current load and sleep.

Questions to carry

  1. The last time she startled or tensed up, what was happening around her?
  2. Around her anxiety, what happens to my own body and my voice?

Also said as

  • my wife can never relax
  • he's jumpy all the time
  • my mum is always nervous
  • she startles at everything
  • my husband is always anxious
  • my partner is constantly tense

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