Situation · Family and friends

“My mum calls me constantly and gets upset if I don't answer”

What could be going on

Enmeshment: Fits if the family expects constant contact and treats privacy as rejection.

Anxious-preoccupied attachment: Could be her fear of losing you; check if silence brings panic rather than anger.

Separation-individuation (Mahler): Check whether she struggles with you becoming a separate adult.

Generalised anxiety: An ordinary cause: she may worry about everything; check if the calls are about safety.

Boundaries: Check whether agreed times for contact are kept, and what happens when you hold them.

Questions to carry

  1. When I call back after missing her, what are my mum's first words?
  2. Seeing her name come up on my phone, what happens in my body?

Also said as

  • my mother rings me ten times a day
  • she panics if I don't text back straight away
  • overbearing mum who won't give me space
  • my parent can't cope when I'm unreachable
  • mother who won't stop calling
  • my mom gets angry if I miss her calls

More situations like this