Situation · Family and friends

“My friend wants all my attention and can't handle me being busy”

What could be going on

Anxious-preoccupied attachment: Fits if she needs constant reassurance and fears being dropped.

Protest behaviour: Check whether repeated texts or sulking aim to restore contact.

Can't be alone: Fits if she struggles to be alone in general.

Abandonment/instability schema: Could be expectation that people leave; check her past.

Boundaries: Check whether you've said clearly when you can and can't reply.

Questions to carry

  1. The last time I was busy, what did my friend send or say, and how many times?
  2. Seeing their messages pile up, what do I feel: guilt, pressure, or something else?

Also said as

  • she gets upset if I don't reply for an hour
  • needy friend who texts constantly
  • my friend sulks when I'm busy with work
  • why is my friend so clingy
  • clingy friend
  • needy friend who wants all my time

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