Situation · Family and friends
“My friend wants all my attention and can't handle me being busy”
What could be going on
Anxious-preoccupied attachment: Fits if she needs constant reassurance and fears being dropped.
Protest behaviour: Check whether repeated texts or sulking aim to restore contact.
Can't be alone: Fits if she struggles to be alone in general.
Abandonment/instability schema: Could be expectation that people leave; check her past.
Boundaries: Check whether you've said clearly when you can and can't reply.
Questions to carry
- The last time I was busy, what did my friend send or say, and how many times?
- Seeing their messages pile up, what do I feel: guilt, pressure, or something else?
Also said as
- she gets upset if I don't reply for an hour
- needy friend who texts constantly
- my friend sulks when I'm busy with work
- why is my friend so clingy
- clingy friend
- needy friend who wants all my time