“I keep chasing my losses”
What could be going on
Gambling disorder: Fits if chasing losses comes with lying, borrowing and failed attempts to stop. It can be treated.
Loss aversion: Could be that a loss feels unbearable until it's undone. Check whether you take bets you'd normally refuse.
Sunk cost fallacy: Fits if what's already lost has become the reason to keep going.
Illusion of control: Check whether you believe a system, a hunch or a lucky streak will turn it around.
Intermittent reinforcement: Fits if the odd win keeps you hooked more than steady wins would.
Behavioural addiction: Check whether betting has taken over your time, mood and money despite the harm.
Questions to carry
- After the last loss, what did I tell myself just before the next bet?
- What would it mean to me to accept that the money is gone?
Also said as
- can't stop betting to win it back
- lost money gambling and keep trying to win it back
- chasing losses on sports betting
- i double my bets after losing
- lost my savings trading and keep going
- my husband keeps gambling to get back what he lost