“I don't want to live anymore”
What could be going on
Warning signs of suicide risk and self-harm: Talk of not wanting to live is a warning sign; speak to someone now or call a crisis line.
Major depression: Hopelessness with low mood, sleep and energy changes could be depression; check for two weeks or more.
Learned helplessness: Fits if nothing you do seems to change anything; check whether options feel closed off.
Anhedonia: If nothing feels enjoyable, life can seem pointless; check whether pleasure has gone.
Burnout: Long exhaustion can turn into wishing to stop everything; check workload and rest.
Persistent depressive disorder (dysthymia): Fits if low mood has run most days for two years or more.
Questions to carry
- Who is one person I could tell today how I am really feeling?
- Right now, what would help me feel a little safer, even for tonight?
Also said as
- I want to die
- what's the point of being alive
- sometimes I wish I wouldn't wake up
- my friend says she doesn't want to be here
- I'm thinking about ending it
- I wish I was dead