Situation · Yourself

“I don't want to live anymore”

What could be going on

Warning signs of suicide risk and self-harm: Talk of not wanting to live is a warning sign; speak to someone now or call a crisis line.

Major depression: Hopelessness with low mood, sleep and energy changes could be depression; check for two weeks or more.

Learned helplessness: Fits if nothing you do seems to change anything; check whether options feel closed off.

Anhedonia: If nothing feels enjoyable, life can seem pointless; check whether pleasure has gone.

Burnout: Long exhaustion can turn into wishing to stop everything; check workload and rest.

Persistent depressive disorder (dysthymia): Fits if low mood has run most days for two years or more.

Questions to carry

  1. Who is one person I could tell today how I am really feeling?
  2. Right now, what would help me feel a little safer, even for tonight?

Also said as

  • I want to die
  • what's the point of being alive
  • sometimes I wish I wouldn't wake up
  • my friend says she doesn't want to be here
  • I'm thinking about ending it
  • I wish I was dead

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