“My adult son has cut off contact with me”
What could be going on
Emotional cutoff: Fits if distance is how unresolved hurt is being managed; check whether talk had become impossible.
Boundaries: Could be a protective limit; check whether earlier, smaller requests from them were heard.
Rupture and repair: Check what ruptures went unrepaired; acknowledgement often matters more than explanation.
Separation-individuation (Mahler): Could be a late push to become separate, especially if closeness felt controlling to them.
Grief (complicated, disenfranchised, anticipatory): Your own loss is real and may be disenfranchised; check whether you have support for it.
Questions to carry
- Looking back at our last contact, what did my son say or show me about why?
- Which part of the loss is hardest for me to look at right now?
Also said as
- my daughter stopped speaking to me and I don't know why
- estranged from my grown-up child
- my son blocked me on everything
- why would an adult child go no contact with their parent
- my grown child won't talk to me anymore
- son refuses to see me or let me see the grandkids